Self-Love and Love for Others – How are they related?

When I feel true love for myself, the love I radiate is endless.

We can only love others as much as we love ourselves. What does that mean, actually? Is it true? And how can we love ourselves with all our heart?

Where we have to start is deep within us. So deep inside, that it get’s a little uncomfortable to move around. Twisty tunnels, a lot of darkness, some slimy mud here and there. We might slip at some point, fall, or get lost. But let’s take a torch light to shed some light onto the not so beautiful corridors inside us. Because only when we see the dirt and the slime and all those uncomfortable, ugly things we hate to look at, we can clean up the mess.

A lot of those mud patches, stinky smudges and mold stains are the negative beliefs that we’ve been carrying for way too long already.
They lie deep inside those dark corridors, never looked at but always influencing us. If you’re familiar with the topic of beliefs, you’ll probably come up with tons of examples of harmful beliefs. For those who aren’t, here you go: „I’m not (good) enough“, „I’m not creative“, „I’m not important“, „I’m not lovable“, „There’s not enough for everyone“, „I’m alone“ …the list can go on forever.
To get to loving ourselves and others we ought to look at them, no matter how disgusting and ugly they are.

A belief influences the way we unconsciously think about ourselves. When we have a detrimental belief about who we are, we think less of ourselves, we dislike a part of who we are – or who we believe we are.

Picture a woman who believes she’s not good enough. That woman will not show herself fully as she is, will not ask for help or guidance, will not dare to give what she can give to the world, will feel like she’s worth less than others. And she will always feel like she’s struggling for something.
She’ll always feel like she has to be better, has to do more, has to be more of something for others to love and accept her. Can this woman really love herself when she believes that she isn’t good enough the way she is?
You can’t whole-heartedly love someone who you think is not worthy enough to be in this world, is not good enough at this or that, is just not enough in general. And that is the case for us loving someone else but also for us loving ourselves.

This woman can’t love herself, because she believes she’s not good enough.
That makes her constantly compare herself to others, convince her that their life is so much better than her’s, they’re so much better and more successful than she is. She will feel jealous, idealize them and crave a life that is not her’s.
Can she love these people with all her heart? Can she LOVE them, feeling less worth, envying them? No, she cannot. Because when she’s not accepting and loving all the parts of herself, how can she do that with someone else? And how can she be 100% happy for and with those people when she wants exactly that happiness for herself?

Love is not a scarce good, there’s not a fixed amount of it to divide. I don’t love one friend less when I start to love another more. It’s the same for ourselves. It’s a fallacy to believe that when I start loving myself more, I’ll turn into a narcissist and won’t care for others anymore. It’s the OPPOSITE, and that is very important to understand. When I love myself more, there will naturally be more love for others. It’s inevitable.

What I have experienced – and it’s incredibly beautiful every single time that I feel it – is that in moments, where I am fully okay with who I am, I feel so much love for others. Whether that is my partner, my friends or my family. If I can let myself be who I am, I can let others be who they are.
If I give love to myself, I can allow others to take care of themselves AND I can lovingly care for them too. If I grant myself the freedom that I want and need and if I give myself the permission to decide for my own life, I can let others do the same. And that is love.
When I feel love for myself and my life, it just multiplies and spreads in my heart. It bursts out, and I can’t help but share it.
It feels so beautiful and full of light.

But how do I let go of limiting beliefs that keep me from fully loving myself, and how do I find them in the first place?
A good friend recently recommended the work of Teal Swan to me, a self-developmental and spiritual teacher. She has published two very interesting videos on how to find a core belief – a belief that lies very deep within us and highly affects the way we live our life -, and how to change that belief. I encourage you to watch them and try her technique, it has been very transformational for me already, although I’m still integrating it.

Let us learn to love ourselves, love the people around us, love every human being on earth and every other living being. Let us learn to love this planet, this life, this miracle of beauty. Every moment of our lives.
Let us choose love over fear.

Du hast eine Vision! (Projekt)

Du hast eine Vision! (Projekt)

Du willst etwas verändern. Du stehst klar für dein Ziel ein. Du möchtest deine Vision teilen.

Als Fotografin möchte ich dich darin unterstützen. Für Blog und Website können wir zusammen kraftvolle, ehrliche Fotos schaffen, um deine Vision in die Welt zu bringen. Wir können unseren Planeten zu einem Ort voll Liebe machen, voll Achtsamkeit und Offenheit, Klarheit, Nachhaltigkeit und was dein Herz begehrt.

Abhängig von deinem Projekt arbeite ich mit oder ohne Honorar oder auf Spendenbasis.

Mein Wunsch ist es, wichtige Gedanken und Ziele in der Gesellschaft zu verteilen. Deswegen, egal, was deine Passion, deine Vision, dein Lebensziel ist – wenn du fotografische Unterstützung brauchst, melde dich per E-Mail unter photography@lunabuerger.com oder direkt hier.

Mein Portfolio findest du hier und Weiteres auch auf Facebook: Luna Buerger Photography

Ich bin vor allem im Raum Freiburg und Berlin unterwegs, aber wenn du woanders lebst, können wir auch das organisieren!

Melde dich auch gern, falls du keine eigene Plattform hast, auf der du deine Ideen teilst. Sie sind es trotzdem wert, gesehen zu werden, weshalb ich sie gern mit unseren Fotos auf diesem Blog veröffentliche!

Für eine Welt, in der es zu leben wert ist!

 

(photo credit: Yeshi Choedon)

Expectations

Expectations

Meeting lots of great, interesting people, yummy food all the time, aromatic fruit, beautiful landscapes, friendly locals. To name only a few of all the expectations I had created before I left. Yes, I knew that there would be annoying things, stress, getting lost and feeling lost, and maybe lonely sometimes.

There is one thing that made it worth it to have had all those expectations – and have been disappointed. Every single expectation that turned out to not match reality made me learn to let go of expectations just a millimeter more, sometimes even a centimeter. So did my expectation of Mui Ne. Beautiful white beach, nice sand, blue water, palm trees. Reality was this: Plastic and broken fisher nets on the beach and in the water. All kinds of other garbage. Dead jellyfish and starfish, crabs, and little fish that weren’t useful for the fishermen and women. The water was rather brown than blue, because the water was very shallow so the waves stirred up all the sand. During the day, the high tide made the beach very narrow, only in the morning there was more space to take a walk by the beach. All in all, the beach was pretty stinky and not so dreamlike as one could have wished.

So, lesson No. 1 was letting go of my expectations, not creating specific ideas. I learned another thing, though, which is accepting and enjoying what is there, even when I had different expectations. One day, i got up early in the morning for sunrise and the light was just stunningly beautiful. I took photos and picked hundreds of colorful shells. I felt like a little kid who couldn’t stop looking at the ground, pick a shell, and, oh! – another one, so beautiful, and over there, one that has the colors of a sunset.

What I could not ignore was the plastic. It made me so sad. There’s a beach on the other side of the world, and it could be fantastic, paradisiacal. But instead it’s full of waste. What are we doing to this planet? To the ocean, the plants, the animals, ourselves. Mui Ne is famous for its sea food and fish, but honestly, after seeing the locals pick the edible fish out of a pile of jellyfish, tiny fish, and SO MUCH plastic, I wouldn’t want to eat that stuff (even if I wasn’t vegetarian). Apart from the fact that a great number of animals die for a single crab or bigger fish – they’re just thrown away or left at the beach as bycatch. There must be so much plastic in the sea food, little particles that humans ingest by eating the animals there – and not only there. Plastic is flooding the oceans, the whole planet.

 

 

 

 

 

 

 

 

 

 

No more Waiting

No more Waiting

Endlessly bubbling words in one moment, silence in another. Not typing any word.

The longer I stop writing, the harder it gets. The more perfectionist I get, the more doubts I have, the less I know how to unite single words to a harmonious group.

I’m home, and the five weeks of traveling feel like a weird dream to me now. You wake up, and you wonder, what was that all about? What did you do? You just stumbled through those odd events until you awoke.

When I wrote “The Right Decision” at the beginning of November, I had made up my mind to go back to Germany and already booked my flight. I’d be traveling through Vietnam for 6 weeks and get back on December 12. I was happy with my decision, it felt good to have some time to explore the country. When I got to Mui Ne on November 8, I stayed at a hostel by the beach, surrounded by other backpackers. I wouldn’t have expected to feel weird and out of place in their company after just a single week of living with locals, but I did.

And then I got sick. Tonsillitis. Thankfully, I could stay with a woman I had met in Saigon: Yen, her Belgian husband Pieter and her son Antoine (a very cute, very lively little monkey). I had healthy food (finally lots of greens, vegetables, smoothies and the tastiest honey I had ever tried – fresh jungle honey!), a clean bathroom, a large bed, a kettle to make ginger tea and most of what I needed to take care of myself. But I felt lonely, and homesick and pretty shitty. And at some point, I asked myself, what am I doing here any longer? Nothing is flowing, I never really feel happy, I’m not enthusiastic. The thought of returning to Europe earlier began taking shape. But I wasn’t sure if I was feeling that way due to tonsillitis or because the tonsillitis just made obvious what was already there. Some talking to my friends and my mum helped me settle for No. 2 and I did the craziest thing I had done in a while. I rebooked my flight so I would leave Asia just a couple days after. I felt as alive as I hadn’t in quite a long time.

I realized that for a long time I had just been waiting. Waiting to meet someone I would really connect with, waiting for the next place to be very beautiful, waiting for my expectations to turn into reality. But most of all, waiting to return back home and see all the people I love. I remembered the blog post I wrote before I left, “Waiting for the Here and Now”. It’s about how much time we actually spend waiting for something and how I don’t want to do that. Traveling on my own made me learn how tough it can be to implement that. Another thing I learned, though, is that refusing to wait and instead actually enjoying the moment is not always just about changing your attitude. It is in many cases, but sometimes it also means to change your environment. You can’t always do that, that’s when you can only alter your thinking about the situation you’re in, but when you can and you feel like that’s what you need to do in order to end the waiting, that’s what needs to be done.

 

The Only Truth

The Only Truth

“The Only Truth Is the Ever-New Impermanent Nature.”, a quote that accompanied me the past week.

Now it’s your turn to guess where I’ve spent my last week…

I was staying at Thabarwa Nature Center in Ho Chi Minh City, a Vipassana meditation center. I had found the place on Workaway, like the school I volunteered at in Cambodia. For those who don’t know, Workaway is a platform to find a place to work and receive food, accommodation and local culture in exchange. And this time, it was a total joy.

I tought English, but it wasn’t at all like last time. I only tought 1-2 hours a day, was free to choose how I wanted to teach my class, the students were all adults (mostly middle-aged or older), and at the beginning of my week I just had a single student. The number gradually rose and yesterday it was four. Teaching those people was the best evidence that so often age doesn’t matter – just in case I had still been in doubt. After teaching a 60-year-old woman “Itsy Bitsy Spider” while drawing little images to explain the lyrics there’s no way of questioning it.

And the people living in the center were so caring, it was such a pleasure to be with them. Even though I didn’t understand their words when they were talking at the kitchen table, sometimes I could guess what the conversation was about. For example when Binh’s daughter didn’t want to eat the greens, trying very hard to find excuses… 😉 Binh was the man I contacted on Workaway and he was very supportive all the time. Although I felt lonely in some moments, this was a beautiful place to be in. After every single meal that wasn’t just fruit for breakfast, I was so damn full. The food was too delicious. In the first couple of days I learned to enjoy dragon fruits which I had thought I didn’t like. Weirdly, big ones are sweeter than small ones… Here – not imported and picked when still unripe – they’re really yummy. And their color is amazing!

I also learned more about Vipassana meditation, a Buddhist meditation that is not tied to religion, though. The meditation is about awareness and mindfulness. It’s about understanding the nature of things, mostly of our thoughts and feelings. Teachers of Vipassana meditation believe that every thought and every feeling is impermanent; they come and go. And when we sit down to meditate we close our physical eyes and open our inner eye instead. We watch our mind, we observe what we think and how we feel. We don’t reject any of our thoughts and feelings, neither do we attach to them. The word Theravada monks use to describe that state of mind is Equanimity. But the practice doesn’t end as soon as you open your eyes and get up. You practice mindfulness in every moment. Alone or when you’re with others. Quiet or in conversation. Still or in movement. Sitting, lying, standing.

It was very interesting to learn about this kind of meditation, also because meditation is such a fuzzy word. People talk about meditation, but everone has their own idea or imaginations about it, and there are so many different ways to practice it. When someone says he is meditating every day, you have no idea what that person is actually doing.

And I agree with most of the aspects that Vipassana (or Theravada) meditation is about. I resonate with the idea of neither attaching nor rejecting your feelings. Too often and too easily we try to hold on to a feeling we label as nice and beautiful – and try to suppress our so-called negative emotions. We want to feel happiness and joy, but we hate feeling impatient or sad or lazy. I think it’s a very healthy – and, if that word is appropriate, effective – way to deal with the ocean of our mind. Because it is, really, an ocean. Our emotions are like waves, and every feeling will pass at some point. Trying not to feel it or push it away won’t help and maybe even cause it to linger longer. I have experienced it; when you just observe your feeling with an imaginary internal camera, as Binh’s wife explained to me – meaning, you allow yourself to feel, and just watch what’s happening to your emotion, your body, your mind – the feeling will pass. “The only truth is the ever-new impermanent nature.”

Relax; Nothing is under Control.

Relax; Nothing is under Control.

What is all of the world’s beauty worth when you don’t have anyone to share it with?

After visiting Angkor Wat, I just didn’t know what I wanted to do next. I didn’t want to stay in Cambodia for too much longer, neither did I want to leave after such a short time. I also craved some nature. And to be honest, I was already tired of the same backpacker conversations over an over again, I didn’t want to do it any longer. So what next? I wasn’t enthusiastic about ANYTHING, neither Cambodia nor moving on to Ho Chi Minh City. And then I got recommended Kampot, a province and town in the south of Cambodia. She told me that if I wanted nature that was the place to go.

So here I am. In a beautiful eco guesthouse, with a big big garden full of plants and trees and blossoms, cute bungalows, a natural pool and dozens of different kinds of fascinatingly colorful butterflies. Because it’s still not high season yet, there are only two guests: me and another man who just arrived today. I have the dorm completely to myself. And that is exactly what I need right now. Recentering, calming down, thinking, relaxing, writing and being in nature pretty much on my own.

You might have noticed that I’ve been feeling quite lonely recently. And I guess that is quite normal when you go to travel on your own, especially if it’s the first time. I really don’t know if that’s all normal and will pass in one or two weeks but I’m going to share how I feel anyways.
I miss deep conversations, deep relationships. I miss people that I can trust and that I know I can talk to. I miss people I can share all my enthusiasm with, people who appreciate it and get enthusiastic as well. I have the opportunity to see and experience all this beauty, all those fascinating things, but no one I REALLY want to share it with. This is something that has gotten very clear for me on this travel, even more than I was already aware of: I wish for a person I can share my passion and enthusiasm with, that is part of the beauty. Just seeing Angkor was nice and interesting but what I desired was someone to do it together with. And not just a random person I meet at my hostel but someone whom I can dive into the feeling of seeing the temples WITH EACH OTHER, figuratively hand in hand, not plainly side by side and each in their own bubble.

When I booked my plane ticket to South East Asia and prepared my trip, I was expecting to meet loads of like-minded people. People who are into alternative ways of living, who like in-depth conversations, who are open and spiritual. Not quite the reality, at least not where I am now. Before I left, I thought, wow, I will meet all these interesting people, make lots of good friends and be super inspired. I’m actually not inspired at all. Not inspired to see what’s around, not inspired to talk to most people, not inspired to take photographs. I learned, the kind of photographs I want to take at this time, is portraits of people. The deep kind of portrait in which you can read so much about the person portrayed, the photographer and their relationship. Here, I don’t know the people that well to take those kind of portraits, and I’m not interested in getting to know them. When I thought about traveling a couple months ago, I thought it would be exactly the other way around. Simply put: boring people at home, fascinating people somewhere else.

Traveling makes unexpected things happen. And my unexpected things are realizations about my reality. I’m here and I start to value things I had been valuing before, just not nearly as much. I’ve noticed how important good, healthy food is for me in order to be happy and energetic. I’ve discovered how much I need deep human connection to make me feel alive and enthusiastic and full of passion. Filtering liters of tap water by hand every day just to have drinking water, and having to pay $1,50 for water each day after my filter broke, makes me even more grateful for our clean German tap water.

I love learning all that and I don’t regret any choice I’ve made because I realize so many things. But right now, I feel like I’m not in the right place. I don’t know where exactly the right place for me now is, just that it’s not here. And I have a feeling that this place I’m looking for is near the people I love, and that this place does not necessarily have to be a geographical place but might as well be a space of mind, a group of people, healthy food. Here, there are beautiful landscapes to explore, yummy food etc. but that is not what I feel like I need in this period of my life. I feel like discovering human relationships, going deep in whatever sense, and here I have a lot of things to experience, but not in-depth at all.

I am not making a decision now, but realizing that what I have decided a while ago might have been right for me then but does not have to be now. And a tough lesson to learn is this: Changing your plans is not giving up. To stop doing something is not giving up. It is actually the exact opposite.